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Abdominal Training

Christopher M. Norris

4.9/5 (26993 ratings)

Description:The safe and easy way to abdominal fitnessFinally, a realistic, gimmick-free, physiologically sound guide to achieving and maintaining abdominal fitness. Designed for practiced athletes and anxious beginners, personal trainers and group coaches, the author's overall program -- Functional Load Abdominal Training (or Flat) -- takes into account the natural action, balance, and leverage of the abdominal muscles. With important background information on anatomy, physiology, and posture, the book details exercises that are effective and safe even for post-partum mothers, the elderly, the unfit, and those who suffer back pain.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Abdominal Training. To get started finding Abdominal Training, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 0713645857

Description: The safe and easy way to abdominal fitnessFinally, a realistic, gimmick-free, physiologically sound guide to achieving and maintaining abdominal fitness. Designed for practiced athletes and anxious beginners, personal trainers and group coaches, the author's overall program -- Functional Load Abdominal Training (or Flat) -- takes into account the natural action, balance, and leverage of the abdominal muscles. With important background information on anatomy, physiology, and posture, the book details exercises that are effective and safe even for post-partum mothers, the elderly, the unfit, and those who suffer back pain.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Abdominal Training. To get started finding Abdominal Training, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Abdominal Training

Abdominal Training

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