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Mindfulness & the Art of Managing Anger

4.9/5 (9941 ratings)

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Description:Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mindfulness & the Art of Managing Anger. To get started finding Mindfulness & the Art of Managing Anger, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 144

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: 2012

ISBN: 1908005300

Mindfulness & the Art of Managing Anger

Mike Fisher

4.4/5 (1290744 ratings)

Read Now Download now ⏭ listen AudioBook

Description: Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mindfulness & the Art of Managing Anger. To get started finding Mindfulness & the Art of Managing Anger, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.