Read Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul

Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul

Gill Thackray

4.9/5 (16462 ratings)

Description:Take 10 minutes a day to harness the power of yourself and journal your way to wellness.Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose.By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe.Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You don’t need experience to get started, just pick up a pen and start your journey to wellness today.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul. To get started finding Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

Publisher: —

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ISBN: 1789296161

Description: Take 10 minutes a day to harness the power of yourself and journal your way to wellness.Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose.By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe.Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You don’t need experience to get started, just pick up a pen and start your journey to wellness today.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul. To get started finding Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul

Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul

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