Read The Sleep Solution: A 21-Night Program to Better Sleep

The Sleep Solution: A 21-Night Program to Better Sleep

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Description:This anti-insomnia workbook offers a 21-night plan to improve the quality and quantity of sleep. Ball, the clinical director of a Seattle sleep-disorders center, and Hough, an advertising marketing director, are the founders of a consulting group called Sleepwell International, which provides sleep information to corporations and individuals. Over the first nights of the program, the authors ask you to fill out worksheets to help you find out whether or not you are getting enough sleep each night. Subsequent chapters discuss ways to reorganize your bedroom and your bedtime schedule, issues such as alcohol, lack of exercise, worries, and medical problems that could interfere with your sleep, and how eating the right foods at the right time can help induce a good night's sleep. With its workbook format, The Sleep Solution will be especially helpful to readers who are tired during the day but don't know exactly why they aren't sleeping well at night.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Sleep Solution: A 21-Night Program to Better Sleep. To get started finding The Sleep Solution: A 21-Night Program to Better Sleep, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1569751544

Description: This anti-insomnia workbook offers a 21-night plan to improve the quality and quantity of sleep. Ball, the clinical director of a Seattle sleep-disorders center, and Hough, an advertising marketing director, are the founders of a consulting group called Sleepwell International, which provides sleep information to corporations and individuals. Over the first nights of the program, the authors ask you to fill out worksheets to help you find out whether or not you are getting enough sleep each night. Subsequent chapters discuss ways to reorganize your bedroom and your bedtime schedule, issues such as alcohol, lack of exercise, worries, and medical problems that could interfere with your sleep, and how eating the right foods at the right time can help induce a good night's sleep. With its workbook format, The Sleep Solution will be especially helpful to readers who are tired during the day but don't know exactly why they aren't sleeping well at night.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Sleep Solution: A 21-Night Program to Better Sleep. To get started finding The Sleep Solution: A 21-Night Program to Better Sleep, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Sleep Solution: A 21-Night Program to Better Sleep

The Sleep Solution: A 21-Night Program to Better Sleep

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