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What Is It All For? Exploring Life's Meaning, Mindfulness Meditation and Secular Spirituality

Mark W. Gura
4.9/5 (12626 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:We think we perceive reality, but we live in our minds, in self-created realities, hypnotized by our conditioning and habitual ways of thinking. I am sure seekers will find much to support their efforts to awaken in this book. - Jack Elias, CHT, AuthorFinally, a book about meditation and meaning in life that is based on reason, not religious or supernatural explanations... Provocative and truly inspirational! One of the best books I've ever read.- Rachel PatelWe often hear the charge, Wonder more. Be mindful and enjoy the moment. Be in awe of the magnificence of life. What is this awe, this wonder, this mindfulness that people talk about? Maybe you have come to feel that your activities, the money you make and the people you know fail to satisfy you. Or perhaps the opposite is true, and you have achieved life s every bounty, but despite the achievements, boons and amusements, you are still asking yourself, What s next? Is this all there is to life?Most people have at least once contemplated the vastness of the universe, the beauty of a sunset and the stillness of a forest pond. Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as vipassana or mindfulness meditation, are even more powerful.In addition to the benefits listed above, mindfulness meditation re-wires the brain in a way that decreases physical pain and psychological suffering. What Is It All For? explores life's meaning, the power of mindfulness and the concept that spirituality does not require religion or belief in God(s), the afterlife, or the supernatural.Explore these most important concepts with me, and choose those activities in life that lead to inner fulfillment. Imagine what your life would be like if you were not restricted by negative emotions and illusory roles. Take charge of your personal psychology, follow your dreams, and live in the moment to attain peace from within.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with What Is It All For? Exploring Life's Meaning, Mindfulness Meditation and Secular Spirituality. To get started finding What Is It All For? Exploring Life's Meaning, Mindfulness Meditation and Secular Spirituality, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
252
Format
PDF, EPUB & Kindle Edition
Publisher
InnerAction Press
Release
2014
ISBN
1939691923

What Is It All For? Exploring Life's Meaning, Mindfulness Meditation and Secular Spirituality

Mark W. Gura
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: We think we perceive reality, but we live in our minds, in self-created realities, hypnotized by our conditioning and habitual ways of thinking. I am sure seekers will find much to support their efforts to awaken in this book. - Jack Elias, CHT, AuthorFinally, a book about meditation and meaning in life that is based on reason, not religious or supernatural explanations... Provocative and truly inspirational! One of the best books I've ever read.- Rachel PatelWe often hear the charge, Wonder more. Be mindful and enjoy the moment. Be in awe of the magnificence of life. What is this awe, this wonder, this mindfulness that people talk about? Maybe you have come to feel that your activities, the money you make and the people you know fail to satisfy you. Or perhaps the opposite is true, and you have achieved life s every bounty, but despite the achievements, boons and amusements, you are still asking yourself, What s next? Is this all there is to life?Most people have at least once contemplated the vastness of the universe, the beauty of a sunset and the stillness of a forest pond. Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as vipassana or mindfulness meditation, are even more powerful.In addition to the benefits listed above, mindfulness meditation re-wires the brain in a way that decreases physical pain and psychological suffering. What Is It All For? explores life's meaning, the power of mindfulness and the concept that spirituality does not require religion or belief in God(s), the afterlife, or the supernatural.Explore these most important concepts with me, and choose those activities in life that lead to inner fulfillment. Imagine what your life would be like if you were not restricted by negative emotions and illusory roles. Take charge of your personal psychology, follow your dreams, and live in the moment to attain peace from within.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with What Is It All For? Exploring Life's Meaning, Mindfulness Meditation and Secular Spirituality. To get started finding What Is It All For? Exploring Life's Meaning, Mindfulness Meditation and Secular Spirituality, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
252
Format
PDF, EPUB & Kindle Edition
Publisher
InnerAction Press
Release
2014
ISBN
1939691923

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