Read The Carbohydrate Addict's LifeSpan Program: Personalized Plan for Becoming Slim, Fit, and Healthy in Your 40s, 50s, 60s, and Beyond

The Carbohydrate Addict's LifeSpan Program: Personalized Plan for Becoming Slim, Fit, and Healthy in Your 40s, 50s, 60s, and Beyond

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Description:The Barnes & Noble Review November 1999 You've probably seen Drs. Richard and Rachael Heller on "Oprah." Now it's time to ask yourself: When you eat a full breakfast, do you get hungry before it's time for lunch? Once you begin to eat starches, snack foods, or sweets, is it hard to stop? Do you get inexplicably tired in the middle of the afternoon? Do you take insulin, female replacement hormones, or medication for high blood pressure or cholesterol problems? You could be a carbohydrate addict! Millions of Americans are carbohydrate-addicted caught in a painful cycle of food craving and weight gain. If you are one of them and over 40, you know that losing weight and keeping it off gets harder all the time. You also know that most diet and weight-loss programs are quick fixes that rarely bring success in the long run. But simple and permanent weight loss isn't a lost cause! Drawing from their breakthrough research into the carbohydrate-insulin connection the discovery that excess amounts of insulin in the bloodstream cause us to store more fat and crave certain foods Drs. Richard and Rachael Heller offer a comprehensive nutritional plan specifically tailored to the lifestyle and changing needs of the mature adult. In the Hellers' book, you'll discover: Why "healthful" foods could be making you gain weight How to control and reduce cravings and keep insulin levels in balance without giving up the foods you love Which medications may be making you carbohydrate-sensitive Stress reduction, exercise, anddietaryguidelines that will promote dramatic weight loss, as well as increased energy and optimal health Dozens of delicious recipes and tempting meal plans Invaluable tips for low-fat and vegetarian options, dining out, eating alone, entertaining, vacations, and family celebrations By following their simple regimen, you'll reap the outstanding rewards of reduced cravings and weight, along with increased energy and health.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Carbohydrate Addict's LifeSpan Program: Personalized Plan for Becoming Slim, Fit, and Healthy in Your 40s, 50s, 60s, and Beyond. To get started finding The Carbohydrate Addict's LifeSpan Program: Personalized Plan for Becoming Slim, Fit, and Healthy in Your 40s, 50s, 60s, and Beyond, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 0452278384

Description: The Barnes & Noble Review November 1999 You've probably seen Drs. Richard and Rachael Heller on "Oprah." Now it's time to ask yourself: When you eat a full breakfast, do you get hungry before it's time for lunch? Once you begin to eat starches, snack foods, or sweets, is it hard to stop? Do you get inexplicably tired in the middle of the afternoon? Do you take insulin, female replacement hormones, or medication for high blood pressure or cholesterol problems? You could be a carbohydrate addict! Millions of Americans are carbohydrate-addicted caught in a painful cycle of food craving and weight gain. If you are one of them and over 40, you know that losing weight and keeping it off gets harder all the time. You also know that most diet and weight-loss programs are quick fixes that rarely bring success in the long run. But simple and permanent weight loss isn't a lost cause! Drawing from their breakthrough research into the carbohydrate-insulin connection the discovery that excess amounts of insulin in the bloodstream cause us to store more fat and crave certain foods Drs. Richard and Rachael Heller offer a comprehensive nutritional plan specifically tailored to the lifestyle and changing needs of the mature adult. In the Hellers' book, you'll discover: Why "healthful" foods could be making you gain weight How to control and reduce cravings and keep insulin levels in balance without giving up the foods you love Which medications may be making you carbohydrate-sensitive Stress reduction, exercise, anddietaryguidelines that will promote dramatic weight loss, as well as increased energy and optimal health Dozens of delicious recipes and tempting meal plans Invaluable tips for low-fat and vegetarian options, dining out, eating alone, entertaining, vacations, and family celebrations By following their simple regimen, you'll reap the outstanding rewards of reduced cravings and weight, along with increased energy and health.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Carbohydrate Addict's LifeSpan Program: Personalized Plan for Becoming Slim, Fit, and Healthy in Your 40s, 50s, 60s, and Beyond. To get started finding The Carbohydrate Addict's LifeSpan Program: Personalized Plan for Becoming Slim, Fit, and Healthy in Your 40s, 50s, 60s, and Beyond, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Carbohydrate Addict's LifeSpan Program: Personalized Plan for Becoming Slim, Fit, and Healthy in Your 40s, 50s, 60s, and Beyond

The Carbohydrate Addict's LifeSpan Program: Personalized Plan for Becoming Slim, Fit, and Healthy in Your 40s, 50s, 60s, and Beyond

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