Read Why We Hurt: Understanding How To Be Comfortable In Your Own Body

Why We Hurt: Understanding How To Be Comfortable In Your Own Body

Brent Stevenson

4.9/5 (10996 ratings)

Description:Why We Hurt is full of information you wish you knew about yourself at a younger age. It is written from the perspective of an experienced physiotherapist explaining the layers of knowledge required to understand how your body actually works. The author empathetically weaves real-life stories with discussions on healthcare, consciousness, human nature, stress, trauma, injury, and healing. The book details the physical toll of being an emotional human being in an imperfect world. It explains how the emotions of stress, anxiety, fear, and loneliness are more physical experiences than they are cognitive. You will come away with an empowering understanding of how your body holds onto tension in relation to everything that you have experienced up to the present moment, and how that tension impacts the experience of being you.Brent Stevenson is a physiotherapist in Vancouver, Canada with a non-traditional approach to helping his clients. He starts by teaching them about how their bodies work and approaches the process of feeling better with the mantra of education before intervention. His first book Why Things Life Lessons From An Injury-Prone Physical Therapist was his cathartic means of helping people makes sense of their situations while he continued to process his own challenges. Clinically, he integrates education with IMS dry needling, visceral manipulation, and movement training. Personally, he is married, has three teenage children, plays hockey and part time chauffeur.Gabor Mate, MD, Author, The Myth of Trauma, Illness and Healing in a Toxic Culture"People experience the world through their bodies," Brent Stevenson writes in this remarkable book, but as an innovative physiotherapist he has witnessed all too often just how out of touch humans can be with their bodies, as with the emotions that tense up and limit the movements of those bodies, causing pain, fear and even disability. In plain English Why We Hurt explains how our minds, memories, brains, muscles, ligaments, viscera, and connective tissue interact in subtle ways to foster suffering, origins and healing of which transcend the narrowly mechanical views of conventional medicine. Stevenson's understanding of these dynamics is keenly insightful, his many case histories are fascinating, and his explanations are clear and illuminating.Dr. Pamela Kryskow, MD, Medical Lead Roots to Thrive Program"Brent's book skillfully integrates a holistic approach to restoring human health, seamlessly weaving together physical and emotional well-being. By demonstrating through case studies how clinicians can effectively attend to all aspects of a person's health, the book emphasizes the importance of recognizing and addressing all clues to facilitate patients' journey back to wellness. Additionally, the book explores the evolving role of psychedelic medicine in this holistic approach, acknowledging its potential as evidence continues to accumulate."We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Why We Hurt: Understanding How To Be Comfortable In Your Own Body. To get started finding Why We Hurt: Understanding How To Be Comfortable In Your Own Body, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 0995324131

Description: Why We Hurt is full of information you wish you knew about yourself at a younger age. It is written from the perspective of an experienced physiotherapist explaining the layers of knowledge required to understand how your body actually works. The author empathetically weaves real-life stories with discussions on healthcare, consciousness, human nature, stress, trauma, injury, and healing. The book details the physical toll of being an emotional human being in an imperfect world. It explains how the emotions of stress, anxiety, fear, and loneliness are more physical experiences than they are cognitive. You will come away with an empowering understanding of how your body holds onto tension in relation to everything that you have experienced up to the present moment, and how that tension impacts the experience of being you.Brent Stevenson is a physiotherapist in Vancouver, Canada with a non-traditional approach to helping his clients. He starts by teaching them about how their bodies work and approaches the process of feeling better with the mantra of education before intervention. His first book Why Things Life Lessons From An Injury-Prone Physical Therapist was his cathartic means of helping people makes sense of their situations while he continued to process his own challenges. Clinically, he integrates education with IMS dry needling, visceral manipulation, and movement training. Personally, he is married, has three teenage children, plays hockey and part time chauffeur.Gabor Mate, MD, Author, The Myth of Trauma, Illness and Healing in a Toxic Culture"People experience the world through their bodies," Brent Stevenson writes in this remarkable book, but as an innovative physiotherapist he has witnessed all too often just how out of touch humans can be with their bodies, as with the emotions that tense up and limit the movements of those bodies, causing pain, fear and even disability. In plain English Why We Hurt explains how our minds, memories, brains, muscles, ligaments, viscera, and connective tissue interact in subtle ways to foster suffering, origins and healing of which transcend the narrowly mechanical views of conventional medicine. Stevenson's understanding of these dynamics is keenly insightful, his many case histories are fascinating, and his explanations are clear and illuminating.Dr. Pamela Kryskow, MD, Medical Lead Roots to Thrive Program"Brent's book skillfully integrates a holistic approach to restoring human health, seamlessly weaving together physical and emotional well-being. By demonstrating through case studies how clinicians can effectively attend to all aspects of a person's health, the book emphasizes the importance of recognizing and addressing all clues to facilitate patients' journey back to wellness. Additionally, the book explores the evolving role of psychedelic medicine in this holistic approach, acknowledging its potential as evidence continues to accumulate."We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Why We Hurt: Understanding How To Be Comfortable In Your Own Body. To get started finding Why We Hurt: Understanding How To Be Comfortable In Your Own Body, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Why We Hurt: Understanding How To Be Comfortable In Your Own Body

Why We Hurt: Understanding How To Be Comfortable In Your Own Body

More Books

Why Things Hurt: Life Lessons from an Injury-prone Physical Therapist

Why Things Hurt: Life Lessons from an Injury-prone Physical Therapist

Why We Hurt: Understanding How To Be Comfortable In Your Own Body (Why Things Hurt)

Why We Hurt: Understanding How To Be Comfortable In Your Own Body (Why Things Hurt)

Mandalas For the Mind: Adult Coloring Book

Mandalas For the Mind: Adult Coloring Book

why we hurt: understanding

why we hurt: understanding

Adulting is Tough: Adult Coloring Book

Adulting is Tough: Adult Coloring Book

Straight Talk for Life: Real Skills for the Real World

Straight Talk for Life: Real Skills for the Real World

why we hurt

why we hurt