Read Do Breathe: Calm your mind. Find focus. Get stuff done

Do Breathe: Calm your mind. Find focus. Get stuff done

Michael Townsend Williams

4.9/5 (34697 ratings)

Description:When you get the right balance in life you can do amazing create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you * Reduce stress and increase productivity * Improve focus and work flow * Cultivate new good habits and drop the bad * Build courage and resilience Why not breathe yourself better? From a life of 'doing' in the world of advertising to a life of 'being' as a yoga and mindfulness teacher, Michael Townsend Williams now works on the integration of both. His business, Stillworks, coaches individuals, teams and organisations on Mindful Productivity and Mindfulness. He is also co-creator of the iPhone app Breathe Sync™, which brings your breathing into sync with your heart to reduce stress and improve focus. He believes the world needs to calm down and we would all get a lot more done if we did.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Do Breathe: Calm your mind. Find focus. Get stuff done. To get started finding Do Breathe: Calm your mind. Find focus. Get stuff done, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 128

Format: PDF, EPUB & Kindle Edition

Publisher: The Do Book Company

Release: 2015

ISBN: 1907974237

Description: When you get the right balance in life you can do amazing create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you * Reduce stress and increase productivity * Improve focus and work flow * Cultivate new good habits and drop the bad * Build courage and resilience Why not breathe yourself better? From a life of 'doing' in the world of advertising to a life of 'being' as a yoga and mindfulness teacher, Michael Townsend Williams now works on the integration of both. His business, Stillworks, coaches individuals, teams and organisations on Mindful Productivity and Mindfulness. He is also co-creator of the iPhone app Breathe Sync™, which brings your breathing into sync with your heart to reduce stress and improve focus. He believes the world needs to calm down and we would all get a lot more done if we did.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Do Breathe: Calm your mind. Find focus. Get stuff done. To get started finding Do Breathe: Calm your mind. Find focus. Get stuff done, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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