Read Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg

Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg

Sharon Salzberg

4.9/5 (21098 ratings)

Description:Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home—but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what’s most important, Room to Breathe leads you through eight refreshing exercises including: • Calming the Mind—breathing practices to replace anxiety with composure and strength• Facing Challenges—cultivating courage and compassion to transform your relationship to suffering• Opening the Heart—a self-directed lovingkindness meditation "Going on retreat doesn’t remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love." Find respite whenever you need it with Room to Breathe. Please note that this content was previously released as part of Unplug: For an Hour, A Day, or a Weekend.Runtime: 2 hours, 9 minutes.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg. To get started finding Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 3

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 162203614X

Description: Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home—but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what’s most important, Room to Breathe leads you through eight refreshing exercises including: • Calming the Mind—breathing practices to replace anxiety with composure and strength• Facing Challenges—cultivating courage and compassion to transform your relationship to suffering• Opening the Heart—a self-directed lovingkindness meditation "Going on retreat doesn’t remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love." Find respite whenever you need it with Room to Breathe. Please note that this content was previously released as part of Unplug: For an Hour, A Day, or a Weekend.Runtime: 2 hours, 9 minutes.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg. To get started finding Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg

Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg

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