Read Road Racing for Serious Runners: Multispeed Training- 5K to Marathon

Road Racing for Serious Runners: Multispeed Training- 5K to Marathon

Unknown Author

4.9/5 (34538 ratings)

Description:Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster. This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that produces maximum results and reduces the risk of injury.In Road Racing for Serious Runners, Pete Pfitzinger-a world-class marathoner, distance running coach, and exercise physiologist-tells you how to get the most out of your limited training time. Pfitzinger teams up with former Running Times editor-in-chief Scott Douglas to present a training and racing plan that will help you excel in the full spectrum of road racing distances. You will learn how to- design a week-by-week training program, - determine the right pace to run during speed workouts, - get the most out of long runs, - taper training before an important race, - detect and avoid staleness and injury, - determine the best strategy for each race, and- achieve the optimal mental state to train and race.Included with each of five training schedules are racing tactics, mental tips, and lessons from world-class runners. Whatever distance you plan to race, Road Racing for Serious Runners will guide you to peak performance!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Road Racing for Serious Runners: Multispeed Training- 5K to Marathon. To get started finding Road Racing for Serious Runners: Multispeed Training- 5K to Marathon, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 0880118180

Description: Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster. This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that produces maximum results and reduces the risk of injury.In Road Racing for Serious Runners, Pete Pfitzinger-a world-class marathoner, distance running coach, and exercise physiologist-tells you how to get the most out of your limited training time. Pfitzinger teams up with former Running Times editor-in-chief Scott Douglas to present a training and racing plan that will help you excel in the full spectrum of road racing distances. You will learn how to- design a week-by-week training program, - determine the right pace to run during speed workouts, - get the most out of long runs, - taper training before an important race, - detect and avoid staleness and injury, - determine the best strategy for each race, and- achieve the optimal mental state to train and race.Included with each of five training schedules are racing tactics, mental tips, and lessons from world-class runners. Whatever distance you plan to race, Road Racing for Serious Runners will guide you to peak performance!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Road Racing for Serious Runners: Multispeed Training- 5K to Marathon. To get started finding Road Racing for Serious Runners: Multispeed Training- 5K to Marathon, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Road Racing for Serious Runners: Multispeed Training- 5K to Marathon

Road Racing for Serious Runners: Multispeed Training- 5K to Marathon

More Books

Lost Road Courses

Lost Road Courses

Southern California Road Racing

Southern California Road Racing

Vintage American Road Racing Cars 1950-1969

Vintage American Road Racing Cars 1950-1969

USRRC - United States Road Racing Championship 1963 - 1968

USRRC - United States Road Racing Championship 1963 - 1968

Road Racing, U.S.A.

Road Racing, U.S.A.

The Put-in-Bay Road Races, 1952-1963

The Put-in-Bay Road Races, 1952-1963

Motorcycle Road Racing

Motorcycle Road Racing

Road Racing in America

Road Racing in America

All about Road Racing

All about Road Racing