Read The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools can Help Them Thrive

The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools can Help Them Thrive

Lisa L. Lewis

4.9/5 (27784 ratings)

Description:An Eye-Opening Parenting Guide for Better Teenage SleepIn The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens—and perhaps even for themselves.Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well. Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they’re happier, healthier, and more emotionally resilient. In The Sleep-Deprived Teen, you’ll find:* The science of why sleep matters and how it changes during the teen years* A synthesis of the research, including tips and strategies to promote healthy sleep habits and help teens avoid poor sleep patterns* An essential primer on technology, and a look at how gender, sexual identity, socioeconomic status, and race and ethnicity can affect teenage sleepWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools can Help Them Thrive. To get started finding The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools can Help Them Thrive, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 280

Format: PDF, EPUB & Kindle Edition

Publisher: Mango

Release: 2022

ISBN: 1642507911

Description: An Eye-Opening Parenting Guide for Better Teenage SleepIn The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens—and perhaps even for themselves.Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well. Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they’re happier, healthier, and more emotionally resilient. In The Sleep-Deprived Teen, you’ll find:* The science of why sleep matters and how it changes during the teen years* A synthesis of the research, including tips and strategies to promote healthy sleep habits and help teens avoid poor sleep patterns* An essential primer on technology, and a look at how gender, sexual identity, socioeconomic status, and race and ethnicity can affect teenage sleepWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools can Help Them Thrive. To get started finding The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools can Help Them Thrive, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools can Help Them Thrive

The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools can Help Them Thrive

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