Read Getting Over OCD: A 10-Step Workbook for Taking Back Your Life

Getting Over OCD: A 10-Step Workbook for Taking Back Your Life

Jonathan S. Abramowitz

4.9/5 (11481 ratings)

Description:Obsessive-compulsive disorder (OCD) is one of the top five mental health complaints today. Unwanted, repetitive thoughts and actions disrupt millions of lives and cause tremendous suffering and distress. But OCD can be beat-and there's no more trusted authority than Dr. Jonathan Abramowitz to show how. Structured to mirror the steps of cognitive-behavioral therapy, the most effective treatment for the disorder, this engaging workbook is packed with self-assessment and planning tools; carefully sequenced exercises; and informative examples that sufferers will relate to. By learning specific strategies for changing the thoughts, feelings, and behaviors that keep OCD alive, readers grappling with any type of obsessions and compulsions can find significant, lasting relief. This title is part of The Guilford Self-Help Workbook Series, edited by Martin M. Antony.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Getting Over OCD: A 10-Step Workbook for Taking Back Your Life. To get started finding Getting Over OCD: A 10-Step Workbook for Taking Back Your Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1593859996

Description: Obsessive-compulsive disorder (OCD) is one of the top five mental health complaints today. Unwanted, repetitive thoughts and actions disrupt millions of lives and cause tremendous suffering and distress. But OCD can be beat-and there's no more trusted authority than Dr. Jonathan Abramowitz to show how. Structured to mirror the steps of cognitive-behavioral therapy, the most effective treatment for the disorder, this engaging workbook is packed with self-assessment and planning tools; carefully sequenced exercises; and informative examples that sufferers will relate to. By learning specific strategies for changing the thoughts, feelings, and behaviors that keep OCD alive, readers grappling with any type of obsessions and compulsions can find significant, lasting relief. This title is part of The Guilford Self-Help Workbook Series, edited by Martin M. Antony.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Getting Over OCD: A 10-Step Workbook for Taking Back Your Life. To get started finding Getting Over OCD: A 10-Step Workbook for Taking Back Your Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Getting Over OCD: A 10-Step Workbook for Taking Back Your Life

Getting Over OCD: A 10-Step Workbook for Taking Back Your Life

More Books

Getting Over OCD By Reprogramming Your Brain

Getting Over OCD By Reprogramming Your Brain

Getting Over Getting Mad

Getting Over Getting Mad

Getting Over Ourselves

Getting Over Ourselves

Getting Past What You'll Never Get Over

Getting Past What You'll Never Get Over

Build a Bridge and Get Over It!

Build a Bridge and Get Over It!

The Bertrams

The Bertrams

The Nineteenth Century and After

The Nineteenth Century and After

A Cycle of Adams Letters, 1861-1865

A Cycle of Adams Letters, 1861-1865

Eclectic Review

Eclectic Review