Read The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life

The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life

Susan Saunders

4.9/5 (11678 ratings)

Description:The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.In The Age-Well Plan , Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life. To get started finding The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

Publisher: —

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ISBN: 0349425523

Description: The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.In The Age-Well Plan , Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life. To get started finding The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life

The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life

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