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Stress Solutions for Pregnant Moms: How Breaking Free from Stress Can Boost Your Baby’s Potential

Susan Andrews
4.9/5 (22951 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:In this cutting-edge work, neuropsychologist Dr. Susan Andrews shows why too much stress during pregnancy can increase the risk of childhood problems--and how you can stay in balance and boost your baby's potential with simple, effective stress solutions. As "Stress Solutions for Pregnant Moms" shows, managing stress could be just as important to your child's health as avoiding smoking and alcohol while pregnant. Emerging new evidence is now linking too much stress during pregnancy to a higher risk for childhood emotional, physical, and behavioral problems, including preterm birth, ADHD, and learning disabilities. Not all stress, of course, is bad. The problem comes when we fail to recognize that the buildup of pressure and tension is tipping us into a danger zone. In "Stress Solutions for Pregnant Moms," the first book of its kind, Dr. Susan Andrews provides effective and easy-to-use solutions to help pregnant women everywhere quickly measure and gently manage their stress levels: * Self-assessments to discover your daily stress levels * Checklists of warning signs of too much stress * A simple formula to calculate exactly how much relaxation and stress reduction you personally need each day to keep your body in balance * A resource guide filled with more than 30 techniques to relax and lower dangerous cortisol levels--allowing you to reduce wear and tear on your body and boost your baby's potential for physical and emotional well-being. Stress Solutions for Pregnant Moms won the 2013 Independent Publisher Book Awards in Parenting. "An indispensable handbook for every mother-to-be....Timely, practical, and empowering." --DANIEL G. AMEN, MD, author of Change Your Brain, Change Your Life and Healing ADD "Stress Solutions for Pregnant Moms is simply brilliant. By understanding the lifelong impact of excess stress on her baby, and knowing exactly how to alleviate it, this book gives pregnant women everywhere the ability to provide the best possible start for their children." --CHRISTIANE NORTHRUP, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause "Be at ease. Susan Andrews shows us why knowing about stress is an essential key in creating harmony and health during a mother's journey. She provides tips and exercises...that will improve your day." --DON CAMPBELL, author of The Mozart Effect and Healing at the Speed of SoundWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Stress Solutions for Pregnant Moms: How Breaking Free from Stress Can Boost Your Baby’s Potential. To get started finding Stress Solutions for Pregnant Moms: How Breaking Free from Stress Can Boost Your Baby’s Potential, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
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ISBN
0983898413

Stress Solutions for Pregnant Moms: How Breaking Free from Stress Can Boost Your Baby’s Potential

Susan Andrews
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: In this cutting-edge work, neuropsychologist Dr. Susan Andrews shows why too much stress during pregnancy can increase the risk of childhood problems--and how you can stay in balance and boost your baby's potential with simple, effective stress solutions. As "Stress Solutions for Pregnant Moms" shows, managing stress could be just as important to your child's health as avoiding smoking and alcohol while pregnant. Emerging new evidence is now linking too much stress during pregnancy to a higher risk for childhood emotional, physical, and behavioral problems, including preterm birth, ADHD, and learning disabilities. Not all stress, of course, is bad. The problem comes when we fail to recognize that the buildup of pressure and tension is tipping us into a danger zone. In "Stress Solutions for Pregnant Moms," the first book of its kind, Dr. Susan Andrews provides effective and easy-to-use solutions to help pregnant women everywhere quickly measure and gently manage their stress levels: * Self-assessments to discover your daily stress levels * Checklists of warning signs of too much stress * A simple formula to calculate exactly how much relaxation and stress reduction you personally need each day to keep your body in balance * A resource guide filled with more than 30 techniques to relax and lower dangerous cortisol levels--allowing you to reduce wear and tear on your body and boost your baby's potential for physical and emotional well-being. Stress Solutions for Pregnant Moms won the 2013 Independent Publisher Book Awards in Parenting. "An indispensable handbook for every mother-to-be....Timely, practical, and empowering." --DANIEL G. AMEN, MD, author of Change Your Brain, Change Your Life and Healing ADD "Stress Solutions for Pregnant Moms is simply brilliant. By understanding the lifelong impact of excess stress on her baby, and knowing exactly how to alleviate it, this book gives pregnant women everywhere the ability to provide the best possible start for their children." --CHRISTIANE NORTHRUP, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause "Be at ease. Susan Andrews shows us why knowing about stress is an essential key in creating harmony and health during a mother's journey. She provides tips and exercises...that will improve your day." --DON CAMPBELL, author of The Mozart Effect and Healing at the Speed of SoundWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Stress Solutions for Pregnant Moms: How Breaking Free from Stress Can Boost Your Baby’s Potential. To get started finding Stress Solutions for Pregnant Moms: How Breaking Free from Stress Can Boost Your Baby’s Potential, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
0983898413

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