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Introduction to Coping with Obsessive Compulsive Disorder (An Introduction to Coping series)

Lee Brosan
4.9/5 (22924 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How OCD develops and what keeps it going· The role that intrusive thoughts play in your compulsive behaviour· Cognitive skills and exposure and response prevention techniquesWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Introduction to Coping with Obsessive Compulsive Disorder (An Introduction to Coping series). To get started finding Introduction to Coping with Obsessive Compulsive Disorder (An Introduction to Coping series), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
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Format
PDF, EPUB & Kindle Edition
Publisher
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Release
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ISBN
1472109554

Introduction to Coping with Obsessive Compulsive Disorder (An Introduction to Coping series)

Lee Brosan
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How OCD develops and what keeps it going· The role that intrusive thoughts play in your compulsive behaviour· Cognitive skills and exposure and response prevention techniquesWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Introduction to Coping with Obsessive Compulsive Disorder (An Introduction to Coping series). To get started finding Introduction to Coping with Obsessive Compulsive Disorder (An Introduction to Coping series), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1472109554

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