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Stress Less, Live More - PDF

Richard Blonna
4.9/5 (10655 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:With its focus on psychological flexibility and making peace with the present moment, acceptance and commitment therapy (ACT) is a perfect fit for the treatment of stress, yet this is the first book to apply ACT to stress management. Richard Blonna's ACT-based approach to coping with stress, Stress Less, Live More, combines cutting-edge psychological techniques drawn from ACT with classic relaxation strategies such as meditation, visualization, and systematic muscle relaxation.This comprehensive guide to stress management helps readers act in ways that reinforce their big-picture values without being distracted by day-to-day mental clutter. Readers also learn to defuse from unnecessary stressful thought traps such as the 'thoughts are reality' trap and the 'thoughts are orders' trap so that they can be simultaneously more productive and more relaxed. The book includes a useful chapter that shows readers how to assert their rights to say 'no' and 'I don't care, ' stop solving other people's problems, and demand time for themselves.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Stress Less, Live More - PDF. To get started finding Stress Less, Live More - PDF, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
New Harbinger Publications
Release
2010
ISBN
1572248300

Stress Less, Live More - PDF

Richard Blonna
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: With its focus on psychological flexibility and making peace with the present moment, acceptance and commitment therapy (ACT) is a perfect fit for the treatment of stress, yet this is the first book to apply ACT to stress management. Richard Blonna's ACT-based approach to coping with stress, Stress Less, Live More, combines cutting-edge psychological techniques drawn from ACT with classic relaxation strategies such as meditation, visualization, and systematic muscle relaxation.This comprehensive guide to stress management helps readers act in ways that reinforce their big-picture values without being distracted by day-to-day mental clutter. Readers also learn to defuse from unnecessary stressful thought traps such as the 'thoughts are reality' trap and the 'thoughts are orders' trap so that they can be simultaneously more productive and more relaxed. The book includes a useful chapter that shows readers how to assert their rights to say 'no' and 'I don't care, ' stop solving other people's problems, and demand time for themselves.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Stress Less, Live More - PDF. To get started finding Stress Less, Live More - PDF, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
New Harbinger Publications
Release
2010
ISBN
1572248300

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