Read Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks

Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks

Unknown Author

4.9/5 (33739 ratings)

Description:"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks. To get started finding Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1607651742

Description: "12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks. To get started finding Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks

Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks

More Books