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Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion

Karl Knopf
4.9/5 (11112 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:A comprehensive at-home rehab, strengthening, and maintenance program for recovering from and preventing frozen shoulderFeaturing step-by-step exercises complete with over 150 photos, Heal Your Frozen Shoulder guarantees that you, regardless of fitness level, can recover from and prevent further shoulder pain. The author, a medical doctor who specializes in the needs of aging patients, details the causes, symptoms, and treatment of this condition, along with simple lifestyle tweaks that can make a world of difference to sufferers. With the emphasis on proper form and gentle, effective stretching and strengthening movements, this book helps you safely and easily regain motion while avoiding injury. Plus, its exercise and workout schedules make it easy for you to achieve optimal results.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion. To get started finding Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
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Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
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ISBN
1612436560

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion

Karl Knopf
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: A comprehensive at-home rehab, strengthening, and maintenance program for recovering from and preventing frozen shoulderFeaturing step-by-step exercises complete with over 150 photos, Heal Your Frozen Shoulder guarantees that you, regardless of fitness level, can recover from and prevent further shoulder pain. The author, a medical doctor who specializes in the needs of aging patients, details the causes, symptoms, and treatment of this condition, along with simple lifestyle tweaks that can make a world of difference to sufferers. With the emphasis on proper form and gentle, effective stretching and strengthening movements, this book helps you safely and easily regain motion while avoiding injury. Plus, its exercise and workout schedules make it easy for you to achieve optimal results.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion. To get started finding Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1612436560

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