Read Anxiety's Inner Voice

Anxiety's Inner Voice

Clo Nickel

4.9/5 (26126 ratings)

Description:DescriptionAnxiety’s Inner Voice describes how each reader can, like the author, make the journey from panic to emotional self-acceptance. A book for women, written by a woman who has gone through the experience, this life-changing book offers more than self-help. It focuses on a gentle self-acceptance.While conventional treatments for anxiety rely on changing the way you think, this books core message is one of emotional healing. Instead of suppressing or pushing away their feelings, the reader will be shown that emotions are something that they can embrace and learn from in order to achieve lasting peace. More importantly, women will learn how to use their anxiety as an emotional compass to not only heal their particular anxieties, but to thrive in all areas of their lives.About the AuthorClo Nickel is currently pursuing a degree in Psychology and works part-time as a Microbiology Lab Analyst. She enjoys travelling and has just returned home from a trip to Thailand. She lives in beautiful British Colombia, Canada with her husband/soul mate and their two wonderful kids.Clo also enjoys the creative arts and has started a yoga-inspired jewelry line called Inner Voice Beads. She hopes both her book and her jewelry will help women remember the importance of listening to their own inner voice.Book ExtractIn Anxiety’s Inner Voice I share with you my story of healing. I write about the painful experiences I went through dealing with a ten-year battle with panic disorder, the search for answers, and the lessons learned. With a sensitivity found only by someone who has walked a similar path, this book takes great care to provide a very gentle and loving approach towards dealing with the problems that women living with anxiety and panic encounter. Part I begins with my personal story and is intended to prompt other women to examine where in their own lives they may have given up their personal power, or have had it taken away. Since interpersonal relationships are so important to women, my story can serve as an example of what often happens when those intimate relationships are lacking. Part II and Part III explain the skills that I learned in my recovery, skills which not only enabled me to manage my symptoms, but led me to build a life based on truth and inner contentment. Each chapter in these sections breaks down this process, inviting the reader to find their own solutions through exercises and self-reflection. Since panic attacks are so distressing, how to deal with them is of primary concern and written about at the beginning of Part II. During my recovery, I found it vitally important to utilize healthy, reassuring thoughts rather than anxious, fearful ones. With that in mind, I have taken considerable care to provide many examples of specific thoughts designed to effectively deal with panic attacks.Worry is another behavior often experienced by people with anxiety. In Chapter Seven, there are suggestions and worksheets designed to help find more realistic alternatives to worrying, and put a stop to the automatic tendency to indulge in catastrophic thinking. Following that, Part II then explores the connection between early experiences and the resulting core beliefs. Most of these exercises in Part II are based on cognitive therapy, which is built on the premise that it is not external events that cause our anxiety, but rather it is our thoughts or perceptions about these events that actually cause us to become distressed. The idea then is that to change your thinking ─ is to change your response to stressful situations. These practical exercises are guides for this work, and enable those who suffer from anxiety to make some important cognitive shifts.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Anxiety's Inner Voice. To get started finding Anxiety's Inner Voice, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 232

Format: PDF, EPUB & Kindle Edition

Publisher: Chipmunkapublishing

Release: 2009

ISBN: 1847478646

Description: DescriptionAnxiety’s Inner Voice describes how each reader can, like the author, make the journey from panic to emotional self-acceptance. A book for women, written by a woman who has gone through the experience, this life-changing book offers more than self-help. It focuses on a gentle self-acceptance.While conventional treatments for anxiety rely on changing the way you think, this books core message is one of emotional healing. Instead of suppressing or pushing away their feelings, the reader will be shown that emotions are something that they can embrace and learn from in order to achieve lasting peace. More importantly, women will learn how to use their anxiety as an emotional compass to not only heal their particular anxieties, but to thrive in all areas of their lives.About the AuthorClo Nickel is currently pursuing a degree in Psychology and works part-time as a Microbiology Lab Analyst. She enjoys travelling and has just returned home from a trip to Thailand. She lives in beautiful British Colombia, Canada with her husband/soul mate and their two wonderful kids.Clo also enjoys the creative arts and has started a yoga-inspired jewelry line called Inner Voice Beads. She hopes both her book and her jewelry will help women remember the importance of listening to their own inner voice.Book ExtractIn Anxiety’s Inner Voice I share with you my story of healing. I write about the painful experiences I went through dealing with a ten-year battle with panic disorder, the search for answers, and the lessons learned. With a sensitivity found only by someone who has walked a similar path, this book takes great care to provide a very gentle and loving approach towards dealing with the problems that women living with anxiety and panic encounter. Part I begins with my personal story and is intended to prompt other women to examine where in their own lives they may have given up their personal power, or have had it taken away. Since interpersonal relationships are so important to women, my story can serve as an example of what often happens when those intimate relationships are lacking. Part II and Part III explain the skills that I learned in my recovery, skills which not only enabled me to manage my symptoms, but led me to build a life based on truth and inner contentment. Each chapter in these sections breaks down this process, inviting the reader to find their own solutions through exercises and self-reflection. Since panic attacks are so distressing, how to deal with them is of primary concern and written about at the beginning of Part II. During my recovery, I found it vitally important to utilize healthy, reassuring thoughts rather than anxious, fearful ones. With that in mind, I have taken considerable care to provide many examples of specific thoughts designed to effectively deal with panic attacks.Worry is another behavior often experienced by people with anxiety. In Chapter Seven, there are suggestions and worksheets designed to help find more realistic alternatives to worrying, and put a stop to the automatic tendency to indulge in catastrophic thinking. Following that, Part II then explores the connection between early experiences and the resulting core beliefs. Most of these exercises in Part II are based on cognitive therapy, which is built on the premise that it is not external events that cause our anxiety, but rather it is our thoughts or perceptions about these events that actually cause us to become distressed. The idea then is that to change your thinking ─ is to change your response to stressful situations. These practical exercises are guides for this work, and enable those who suffer from anxiety to make some important cognitive shifts.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Anxiety's Inner Voice. To get started finding Anxiety's Inner Voice, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Anxiety's Inner Voice

Anxiety's Inner Voice

More Books

The Clinical Diagnosis of Internal Diseases: Muscles, bones, and joints, nervous system, metabolism

The Clinical Diagnosis of Internal Diseases: Muscles, bones, and joints, nervous system, metabolism

Journal of Nervous and Mental Disease

Journal of Nervous and Mental Disease

Nervous and Mental Disease Monograph Series

Nervous and Mental Disease Monograph Series

Nervous and Mental Disease Monographs

Nervous and Mental Disease Monographs

The Autonomic Nervous System

The Autonomic Nervous System

Studies on Functional Nervous Disorders

Studies on Functional Nervous Disorders

Diseases of the Nervous System

Diseases of the Nervous System

The American Journal of Homœopathic Materia Medica

The American Journal of Homœopathic Materia Medica

Materia medica

Materia medica