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A Year of Mindfulness: A 52-week Guided Journal to Cultivate Peace and Presence (Year of Reflections Journal)

Jennifer Raye
4.9/5 (21185 ratings)
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Description:A yearlong journey to more mindful living―day by dayThere’s an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm.This mindfulness journal for beginners is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand―why not begin today?This yearlong mindfulness journal includes:Weekly themes―Focus on a different aspect of mindfulness each week―centering your body, exploring your mind, taking care of yourself, and appreciating the good things.Daily writing―Stay engaged all year long with a mindfulness journal that has 364 prompts, ranging from examining the way you breathe to photographing the world around you.Mindfulness made easy―Perfect for new practitioners, this mindfulness journal is filled with quick and simple exercises that help you live moment to moment.Take the path to inner peace one day at a time with this engaging mindfulness journal.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with A Year of Mindfulness: A 52-week Guided Journal to Cultivate Peace and Presence (Year of Reflections Journal). To get started finding A Year of Mindfulness: A 52-week Guided Journal to Cultivate Peace and Presence (Year of Reflections Journal), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
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A Year of Mindfulness: A 52-week Guided Journal to Cultivate Peace and Presence (Year of Reflections Journal)

Jennifer Raye
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: A yearlong journey to more mindful living―day by dayThere’s an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm.This mindfulness journal for beginners is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand―why not begin today?This yearlong mindfulness journal includes:Weekly themes―Focus on a different aspect of mindfulness each week―centering your body, exploring your mind, taking care of yourself, and appreciating the good things.Daily writing―Stay engaged all year long with a mindfulness journal that has 364 prompts, ranging from examining the way you breathe to photographing the world around you.Mindfulness made easy―Perfect for new practitioners, this mindfulness journal is filled with quick and simple exercises that help you live moment to moment.Take the path to inner peace one day at a time with this engaging mindfulness journal.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with A Year of Mindfulness: A 52-week Guided Journal to Cultivate Peace and Presence (Year of Reflections Journal). To get started finding A Year of Mindfulness: A 52-week Guided Journal to Cultivate Peace and Presence (Year of Reflections Journal), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
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Release
—
ISBN

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