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The Heart of Yoga

Shiva Rea

4.9/5 (25272 ratings)

Description:Vinyasa or "flow" yoga is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga is in high demand - and growing more popular every day. Now, with The Heart of Yoga Practice Series, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes on audio CD, bringing these exhilarating alternatives to yoga students everywhere: Yoga Chant - A transformative inner flow yoga practice that blends traditional kirtan chant, postures, movement, meditation, and breathwork to release the physical and emotional armoring of daily stress and nourish the heart center with prana (vital life energy). Yoga Trance Dance - Shiva Rea brings ecstatic dance into the flow with this liberating workout for cultivating inner power, creativity, fluidity of the spine, and natural movement. Includes a full-length music CD for self-guided sessions.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Heart of Yoga. To get started finding The Heart of Yoga, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

Publisher: —

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ISBN: 1591790255

Description: Vinyasa or "flow" yoga is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga is in high demand - and growing more popular every day. Now, with The Heart of Yoga Practice Series, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes on audio CD, bringing these exhilarating alternatives to yoga students everywhere: Yoga Chant - A transformative inner flow yoga practice that blends traditional kirtan chant, postures, movement, meditation, and breathwork to release the physical and emotional armoring of daily stress and nourish the heart center with prana (vital life energy). Yoga Trance Dance - Shiva Rea brings ecstatic dance into the flow with this liberating workout for cultivating inner power, creativity, fluidity of the spine, and natural movement. Includes a full-length music CD for self-guided sessions.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Heart of Yoga. To get started finding The Heart of Yoga, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Heart of Yoga

The Heart of Yoga

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