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Mindful Thoughts for Runners: Freedom on the Trail

Tessa Wardley
4.9/5 (10005 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world." —Healthy - Holland & Barrett magazine "In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember." —Your Healthy Living "An inspiring guide to cheer you on through the ups and downs of running." —Fit&Well Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: • Running rituals; • The running community; • Running for charity; • Dealing with injury; • The power of breath; • Listening to the body; • . . . and much more. Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mindful Thoughts for Runners: Freedom on the Trail. To get started finding Mindful Thoughts for Runners: Freedom on the Trail, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1782407642

Mindful Thoughts for Runners: Freedom on the Trail

Tessa Wardley
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: "Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world." —Healthy - Holland & Barrett magazine "In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember." —Your Healthy Living "An inspiring guide to cheer you on through the ups and downs of running." —Fit&Well Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: • Running rituals; • The running community; • Running for charity; • Dealing with injury; • The power of breath; • Listening to the body; • . . . and much more. Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mindful Thoughts for Runners: Freedom on the Trail. To get started finding Mindful Thoughts for Runners: Freedom on the Trail, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1782407642

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