Read Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life

Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life

Carol D. Jones

4.9/5 (15027 ratings)

Description:"Overcoming Anger" helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as: identifying your personal anger style and developing a planmaking a commitment to change your lifecoping with everyday triggers to eliminate stressdeveloping positive communication techniqueslistening actively rather than passivelycreating a personal responsibility assessment for your thoughts and actionsand so much more"Overcoming Anger" provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life. To get started finding Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1440519188

Description: "Overcoming Anger" helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as: identifying your personal anger style and developing a planmaking a commitment to change your lifecoping with everyday triggers to eliminate stressdeveloping positive communication techniqueslistening actively rather than passivelycreating a personal responsibility assessment for your thoughts and actionsand so much more"Overcoming Anger" provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life. To get started finding Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life

Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life

More Books

Overcoming Anger

Overcoming Anger

Rage

Rage

Overcoming Destructive Anger

Overcoming Destructive Anger

Anger Management

Anger Management

Overcoming Anger in Your Relationship

Overcoming Anger in Your Relationship

Mindfulness for Anger Management

Mindfulness for Anger Management

Relationships

Relationships

Conquering Anger (HB)

Conquering Anger (HB)

Surviving a Borderline Parent

Surviving a Borderline Parent